Quick ways to lose weight

The quickest way to lose weight is through diet and exercise, period. How do you burn more calories than you take in?  Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health issues.  Patience is a virtue when trying to lose weight, as with many endeavors.  In the long run a smart every day diet combined with good exercise is the quick weight loss formula and the quickest way to lose weight.  That’s without the yo-yo effect of many fad diets.

Diet doesn’t mean a diet, a short term alteration of normal eating habits.  Diet means the everyday, day in and day out, for all the days of your life way that you eat.  A good diet includes foods from each of the food groups, taken in moderation and the right amounts.  And with a well balanced diet it’s simple to cut calories down when you need to lose a few pounds temporarily.

Sounds like a big change, huh?  It might not be.  You may already eat most of the foods needed for a well balanced diet, just not in the right portions.  Cut down quantities, replace starches with whole grains, and you can still even eat cake while losing weight .

A good diet plan includes preparing for special occasions as well as for meals at home.  Eating at restaurants and friends’ homes doesn’t mean breaking good eating habits.  Ask some questions.  Part of the process is understanding that sometimes the plan will fail.  Don’t let missteps discourage you.  One cheated meal doesn’t mean the whole diet, remember it’s an every day forever diet not just a few days diet, has failed.

As for exercise do 30 minutes of aerobic exercise seven days a week.  That’s the goal, don’t worry if you miss a day here or there.  Add extra activity such as parking further from the store or office for a little walk, or taking stairs instead of the elevator.

Simple math means good diet plus exercise equals the quickest way to lose weight = quick weight loss

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