Comments on: Quickest Ways to lose weight fast http://www.wellnesshealthyliving.com/21/ways-to-lose-weight-fast/ How To Loose Weight Fast -Weight Loss Diets & Pills Mon, 15 Feb 2010 00:24:52 -0700 hourly 1 By: Abayomi http://www.wellnesshealthyliving.com/21/ways-to-lose-weight-fast/comment-page-1/#comment-86 Abayomi Tue, 09 Dec 2008 06:43:59 +0000 http://www.wellnesshealthyliving.com/?p=21#comment-86 The biggest mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period. On the opposite side of this, eating far to many calories will make the body store or save the excess which it does not need as fat. You need lots of exercising so as to burn more fat than your body stores. Therefore, moderation is the key when it comes to calorie intake. The biggest mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period.

On the opposite side of this, eating far to many calories will make the body store or save the excess which it does not need as fat. You need lots of exercising so as to burn more fat than your body stores. Therefore, moderation is the key when it comes to calorie intake.

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