Burn 500 Calories a Day to Achieve Natural Weight Loss

by Patsie Adams There is a simple formula for weight loss - burn an extra 500 calories a day and you will lose a pound per week. This is about the healthy amount of weight to lose at just the right pace. To make the formula work, you have to find out how much calories you actually consume and how much you burn. This will determine how much you can eat as well as how much you should exercise. The most important thing you need to know about calories and weight loss is that you need to burn

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