The “morning rule” for getting in shape permanently

Last week, I gave you the ” 1% rule for getting your perfect body “, which showed that all it really takes is 1% of your available time dedicated to intense exercise to get as lean and strong as you want. It just shows how insane it is to hear someone complain that they “don’t have time to workout”. This week, I’m going to give you the “morning rule” for getting in top shape permanently… What the “morning rule” involves is making sure that you start every day by doing something very healthy

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