5 Popular Detox Diets – How They Work & Important Safety Issues

The idea behind detox diets is that supposedly our bodies are exposed to a lot of toxins in our everyday lives, and we must rid our bodies of these toxins. The most common toxins are things like household cleaners, indoor and outdoor air pollution, and preservatives in the food we eat. The theory is that our bodies are incapable of getting rid of these toxins completely, and they build up inside the body causing health problems and other issues (like being overweight). On a detox diet, you

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