Quick weight loss diet

People like quick answers for quick results.  Long term solutions often work better, but they often take a long time to show results and require a long term commitment.  People have trouble with both elements.  Weight loss is no different.  People who want to lose weight are are always looking for the fast weight loss diet.  The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends.  When integrated into an overall healthy diet, fad diets can be of benefit.

Here’s a three day diet guaranteed to take off pounds.  But remember, it has to be part of an overall eating plan and should not be maintained for more than 3 days|But make sure it’s just one element of an overall healthy eating program.

For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1/2 Grapefruit or eight oz Juice, and 1 slice of toast with 1 tablespoon of Peanut Butter.  Lunch is 1/2 Cup of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water.  Dinner is three ounces of a lean meat, a cup of green beans, a cup of carrots, a cup of vanilla ice cream, 1 medium apple, and to drink black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 piece of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, five plain saltine crackers, 1 ounce(slice) cheddar cheese, and an apple.  Lunch consists of 1 hard boiled egg, a piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Lemons, salt and pepper, and mustard can be used as wanted.  You can also make substitutions such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream.  Keep in mind that this fast weight loss diet is meant to be a 3 day diet, only to be used in conjunction with an overall healthy diet.  Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

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