Fastest way to lose weight

Seeking the fastest way to lose weight?  Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method .  Calorie shifting is a simple method that involves tricking the body into maintaining a high metabolism, high burn mode even when fewer calories are consumed.  It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle .  The best thing about calorie shifting is that it can work to lose weight even if you don’t skimp on calories.

Here’s how it works.  Shift the nutrients and calories consumed each day while maintaining the times you normally eat.  Because it’s well planned in the beginning it’s very easy to execute.  Many on line sources include simple instructions and calorie shifting menus.

Are there pitfalls?  Of course, so here are some things to keep in mind.  Calorie shifting diets are generally low in vegetables, calcium and fat.  All of those are necessary to good health.  Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.  There would be a great deal of medical scrutiny along with this diet.  That’s not true when used at home.  And consider calorie cycling diets are quick weight loss, short term diets.  Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.

As with any diet, or really anything in life, moderation is required.  Good for a short time, calorie shifting should not be extended beyond a few days.  As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise.  That’s a sure fire way not to regain the weight when the calorie shifting period ends.

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