In: Health & Fitness 7Jul2009 by Deanna DusseauHow many times does the average person find themselves in a conversation about fad diets? In this profession I get confronted with this even more often. People are always going to look for a miracle diet, a plan they can easily follow to have a perfect body by summer, or a particular food that they can avoid and magically lose weight. After doing research on this very topic I feel much more comfortable about giving my opinion. Weight Watchers is a
Are you a Bride in search of the Best Health and Fitness program that is right for you?Intelligent fitness tips for brides who want to be ready for the biggest day of their lifeYour wedding day is fast approaching, and naturally, you want to look your absolute best as you head down the aisle. Before you freak out about what to do with your “trouble areas” and start thinking of all the reasons you hate working out, remember you can do this without a no-nonsense personal trainer or pricey gym memb
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In: Health & Fitness 3Jul2009 by Nena StoneThis article explains a few things about fast weight loss tips, and if you’re interested, then this is worth reading, because you can never tell what you don’t know. Women wanting to lose a dress size fast can use Hunter’s weight loss tips for safe and healthy weight loss. Of course, sometimes, as with most things in life, people need a helping hand which is why we are proud to provide a list of responsible, but simple, weight loss tips. Follow these
Health & Fitness Is Not A “12 Week Program” Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn’t seen before. “I want to enter a before and after fitness contest called the “12 w
