by Dan Beckwith Have your bad eating habits resulted in an ever expanding waistline? We all have bad health and bad eating habits that can be improved with the glycemic index food list. Making any lifestyle change can be done in either of two ways…cold turkey or by a more gradual method. The initial change to eating foods that are low on the glycemic index food list is the hardest one. The hard part is really just making the decision to do it, the rest comes pretty naturally. Once you sta
by Dan Beckwith Have your bad eating habits resulted in an ever expanding waistline? We all have bad health and bad eating habits that can be improved with the glycemic index food list. Like any major lifestyle change, it can be accomplished all at once or by slowly making the adjustment. The initial change to eating foods that are low on the glycemic index food list is the hardest one. The hard part is really just making the decision to do it, the rest comes pretty naturally. Once you sta
by Dan Beckwith We all – at least to some degree – have bad eating habits. Our waistlines prove this to be true. But, by using the glycemic index food list, we can seriously improve our health and our weight! Making any lifestyle change can be done in either of two ways…cold turkey or by a more gradual method. The initial change to eating foods that are low on the glycemic index food list is the hardest one. The hard part is really just making the decision to do it, the rest comes pretty
The other day I focused on the importance of lifestyle change (behavior modification principles) when losing weight. Today’s emphasis will be on cognitive-behavioral strategies and how it plays into the importance of weight management. Cognitive behavioral concepts may not sound familiar to most people but its importance can be extremely valuable. Cognitive – behavioral means specifically learning how to change your thinking in such a way that it will positively impact your (eating and exercis
