by Patsie Adams With all the lose weight programs out there, which one is best for you? Some people will tell you to go for this one then another person will tell you to go for another one. So let’s put it all in perspective so YOU can decide. First, note how new lose weight books come out regularly. Some espouse strict low calorie dieting. Some call for no carbs to low carbs. Some call for high protein and let you enjoy some fat in your diet! If something feels right in your gut, its oka
by Patsie Adams With all the lose weight programs out there, which one is best for you? Some people will tell you to go for this one then another person will tell you to go for another one. So let’s put it all in perspective so YOU can decide. First, note how new lose weight books come out regularly. Some espouse strict low calorie dieting. Some call for no carbs to low carbs. Some call for high protein and let you enjoy some fat in your diet! If something feels right in your gut, its oka
What Can We Eat to Avoid Obesity? Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being “LOW FAT,” “LOW CARBS,” or “SUGAR FREE,” this does not mean we can eat unlimited servings. These products still have calories despite being rated as “low.” It is imperative we modify our eating habits controlling what and how much we eat, and not food contro
