by Andi Hunt Most people want a quick and easy way to lose weight rapidly and effortlessly. This accounts for the popularity of every new fad diet and weight loss pill that comes along. Fad dieting and weight loss pills provide a temporary, short-term solution. It is relatively easy to lose ten pounds on a diet but the dieter goes back to their regular way of eating and regains the weight that was lost and some. Such dieting does not teach you how to eat in order to maintain your weight loss p
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